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The sport of throwing the javelin has been around since the beginning of humankind. In ancient times, people used to hunt and kill animals using spears. Due to evolution, this skill has been transformed into a sport that is played by millions worldwide.

Javelin is very challenging and strenuous. At first, it may seem like a long rod, but this is a lot of strategies and athletic ability that go into throwing this object. There are a variety of ways to improve your throwing technique.


When sprinters reach the finish line of a 100-meter dash, their bodies relax, which helps them move faster. Similarly, take a break from the activity while throwing the javelin to let your throwing armrest. This will help improve the speed and stability of your throw.

Stand Still

One of the most important things you can do to improve your throwing technique is practice while standing still. This method will allow you to strengthen and enhance the strength of your throwing arm. You can practice this technique for about 10 to 15 minutes every time you throw. 


Unlike the shot put, which is mainly based on force, throwing the javelin is a velocity-based sport. A key factor you should consider when it comes to improving your throwing technique is the amount of weight you can throw.

Avoid Leaning Back

When a professional throws the ball, his hips and legs extend forward, which creates an illusion of being in a backward position. It would be best if you avoid leaning back while throwing. This will add air time to your throw and decrease your distance.

Emphasize the Core

While throwing, make sure that your entire body is engaged. This will allow you to release the ball and keep it moving farther. It will also protect your back from straining. As you throw, make sure that your core is strong and flexible.


Javelin throwing is considered one of the most challenging events in sports. It requires a lot of technical and technical knowledge and skills to execute the throw successfully. In addition to being fast, explosive, and flexible, you must have a well-rounded body to perform well in this sport.